No Time to Work out—Let’s bust that excuse right now. First, I am a super busy single mom working 2 full time jobs, plus I have osteoarthritis in both knees. Here is a workout I use which takes about 10 minutes and burns lots and lots of fat and calories.
25 jumping jacks
25 push up—knees or regular
25 mountain climbers
25 split lunges
Repeat 4 times. This work out will work multiply muscles groups and provides a killer cardio work out in less than 10 minutes. Try it out and tell me how you did...No Excuses!
P.S. Thanks to Troy Anderson at Kettlebell Fat Loss Training for this lovely gem.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment