Never 2 Late

I once thought that being fat at 45 was all I had to look forward to. But sitting up late one night with a bowl of chocolate ice cream and a big of chips, I saw an infomercial for a fitness product and one of the things that stuck with me was the woman who was in her late 40’s said something like “you can change your body at any age.”

After seeing her before and after photos – I told myself that if I really wanted to I could do. So months later with those thoughts in the back of my mind, I went on a mission to change the way I look.

At first it was so I could be around for my kids – then it became because I wanted to feel and look good for me. It’s been a long road and continues to be – but I am in much better shape now then I was 3 years ago.

I set a goal in 2005 to be fit by 50 and according to my doctor, I’ve reach that goal. Of course I’m still not where I want to be in my mind, but I know I’ll be there soon.

I’ll be 50 in 2010 and God willing, that goal will be surpassed. So no matter where you are now, start. Don’t let your age or condition, keep you from achieving the goal you want. It’s never too late!

Never 2 Late_0001
by Neighborhood-Fit

Yes, You Can!

Yes, You Can Finish 2008 Victoriously!

Did you give up on your New Year resolution? Even if you did, there is still time to make those resolutions a reality. Still time to lose those extra pounds and reshape your body. It’s okay if you didn’t reach it in the time you allotted yourself – but hey, the year isn’t over yet .

There is still time to lose 10, 20 even 50 pounds by the end of 2008. Still time to break down those barriers that keep you from achieving your goal.

Start by reviewing the goals you set for yourself. You did write them down some where didn’t you? If not, start right now. Post them up and review everyday.

Did you plan to start taking your lunch to work? Do it! Not only will you save money (which is always a good thing), but you’ll know exactly what you are eating.

There won’t be any sugary surprises, trans fat or other yucky ingredients—at least there shouldn’t be in your meals. Take a couple of healthy snacks, if snacking is what you do. The key here is healthy: nuts, fruits, veggies, lean protein.

With a little pre-planning, you shouldn’t have to rush out the house without lunch anymore. Start the night before by preparing your lunch putting it in a bag to just grab and go.

When done on a consistent basis, it become second nature. You’ll find yourself running on auto-pilot after a few days. Take action today to reclaim your body and health.

“When you do the common things in life in an uncommon way,
you will command the attention of the world”

-George Washington Carver