When it comes to being healthy, you have to want it. One of the most frustrating things about getting in shape and improving your health is that it takes time and patience.
Not just patience, but patience to continue with the journey because there is no end. Once you start you can't stop. If you do, you'll end up where you started from. I read and watch and listen to many things involving health and fitness.
There is so much out there - but not much that gets to the heart of the matter. If you've been obese for a long time the possibility of you getting back to the body you had when you were 18 is going take a shit load of work.
Even with that there may be some residual side effects like sagging skin you'll have to deal with. I watch many a infomerical and not one addresses the fact that if you've been very big for a long period of time and you lose weight quickly, you're gonna sag.
If the truth be told how many of those people who've been over weight for a long period of time and lost a lot of weight in a short period of time didn't have sagging skin?
Reality check!
Until next time...
Live Actively. Eat Well. Be Healthy
Pamela K.
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